Why am I tired all the time?

15. Always keep your house and workspace clean.

3. Stop eating late at night

It stops the production of melatonin — making it impossible to fall asleep.

Why should we share our wife with others?

Note: Your body uses energy to digest food instead of recovering during sleep.

Oxygen supplies energy to every cell in your body.

- Red meat

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Low energy is primarily associated with low T levels in men.

6. Reduce exposure to blue light in the evenings.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

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It's the main fuel source for your brain cells.

10. Incorporate breathwork in your morning routine.

2. Don’t drink coffee after 1 pm.

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Listen to uplifting music.

12. Eat plenty of whole, high-quality foods:

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Cheers!

- Fruits

- Honey

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1. Get natural sunlight as early as possible

13. Don't listen to sad music.

- Fish & Poultry

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11. Get your Testosterone levels checked.

- Raw dairy

Your gut will thank you.

Has anyone ever really waited that long and gotten a paper check mailed 20 days ago?

5. Lift weights or exercise 3-5x times a week.

7. Remove processed food from your diet.

9. Avoid eating carbs early in the day.

Why do women consider 80% of men as unattractive?

98% of People Complain About Feeling Constantly Tired.

14. Stop smoking weed to fall asleep.

16. Don’t hang out with negative people.

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They don’t know why though.

Hang out with people who motivate you.

4. Drink at least 3l of water daily.

What caused the stock market to crash?

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

8. Consume electrolytes after waking up.

Your gut health is responsible for producing energy.